Refresh & Reclaim: A Boundaries & Self-Care Workshop

In this interactive and introspective workshop, participants will examine the importance of the relationship between values-based healthy boundaries and a comprehensive self-care regimen. Using research-based information as a guide, participants will identify specific barriers in their personal and/or professional lives that prevent healthy boundaries and self-care, discuss how to confront those barriers and learn communication tips and maintenance strategies to use in times of challenge or opposition. By the end of the session, attendees will identify both short-term and long-term concepts and strategies that they can tailor and use to improve their mental health.